Vagina Warrior by ESC Holistic Sexual Wellness

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What's included?

36 videos 34 files 4 text files

Contents

Module 1 - Hello Vagina

Terms and Conditions

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Welcome & Introduction

6 mins

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Anatomy of the Pelvis

10 mins

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Meet the Jade Egg

9 mins

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Jade Egg Proper Use, Cautions and Criticisms

13 mins

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Meditation Introduction: My Vagina, Myself

3 mins

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Meditation: My Vagina, Myself

14 mins

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Module 1 EXIT

2 mins

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Module 1 Checklist

124 KB

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Module 2 - The Awakened Vagina

Module 2 INTRO

3 mins

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Before You Start You Workout...

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Core Activations

12 mins

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Sanitizing Your Egg

3 mins

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Meditation Introduction: Charging Your Egg

6 mins

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Meditation: Charging Your Egg

11 mins

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Jade Egg Practice: Overview

9 mins

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Jade Egg Practice: Threading Your Egg

3 mins

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Jade Egg Practice: Warm Up

18 mins

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Jade Egg Practice: Sipping

12 mins

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Module 2 EXIT

2 mins

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Module 2 Checklist

131 KB

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Module 3 - The Strong Vagina

Module 3 INTRO

2 mins

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Moving Sexual Energy

10 mins

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Breath Work Terms and Conditions

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Meditation: Microcosmic Orbit

12 mins

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Jade Egg Practice: Overview

6 mins

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Jade Egg Practice: Windshield & Rock Around the Clock

7 mins

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Jade Egg Practice: Basic Strength Training

10 mins

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Core Workout One: Overview

13 mins

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Core Workout One

21 mins

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Core Workout 1 PDF

194 KB

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Module 3 EXIT

1 min

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Module 3 Exercise List

104 KB

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Vagina Warrior Calendar Template

4.59 MB

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Module 3 Checklist

131 KB

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Module 4 - The Wise Vagina

Module 4 INTRO

1 min

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Foods For Pelvic Floor Health

22 mins

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Coffee Alternative Elixir

8 mins

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Coffee Alternative Elixir PDF

205 KB

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Jade Egg Practice: Overview

4 mins

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Jade Egg Practice: Pleasure Circles & Raise the Mountain

9 mins

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Jade Egg Practice: Right and Left Isolation Strength Training

11 mins

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Module 4 EXIT

2 mins

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Module 4 Exercise List

103 KB

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Module 4 Checklist

132 KB

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Module 5 - The Enlightened Vagina

Module 5 INTRO

2 mins

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Reflexology of the Vagina

12 mins

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Jade Egg Practice: Overview

4 mins

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Jade Egg Practice: Rock n' Rollin' Pelvis & Pleasure Pulsing

7 mins

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Jade Egg Practice: Three Sections Isolation Strength Training

16 mins

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Core Workout 2: Overview

9 mins

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Core Workout 2

21 mins

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Core Workout 2 PDF

200 KB

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Module 5 EXIT

1 min

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Module 5 Exercise List

103 KB

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Module 5 Checklist

131 KB

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Module 6 - The Passionate Vagina

Module 6 INTRO

2 mins

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Breast Massage

8 mins

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Breast Massage Practice

19 mins

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Breath Work Terms and Conditions

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Orgasmic Heart Breath Practice

10 mins

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Jade Egg Practice: Overview

6 mins

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Jade Egg Practice: Cobra

4 mins

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Jade Egg Practice: Standing Strength Training

12 mins

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Post-Workout Vitality Smoothie

7 mins

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Post-Workout Vitality Smoothie Recipe

203 KB

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Module 6 EXIT

4 mins

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Module 6 Exercise List

103 KB

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Maintenance Mastery Planner

77.5 KB

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Maintenace Schedule Sample Calendar

98 KB

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Module 6 Checklist

132 KB

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Vagina Warrior Certificate of Completion!

174 KB

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Resources

81.8 KB

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Help us get better!

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