Vagina Warrior by ESC Holistic Sexual Wellness
Enrollment is closed

Vagina Warrior

Enrollment is closed

What's included?

Video Icon 36 videos File Icon 34 files Text Icon 4 text files

Contents

Module 1 - Hello Vagina
Terms and Conditions
Welcome & Introduction
6 mins
Anatomy of the Pelvis
10 mins
Meet the Jade Egg
9 mins
Jade Egg Proper Use, Cautions and Criticisms
13 mins
Meditation Introduction: My Vagina, Myself
3 mins
Meditation: My Vagina, Myself
14 mins
Module 1 EXIT
2 mins
Module 1 Checklist
124 KB
Module 2 - The Awakened Vagina
Module 2 INTRO
3 mins
Before You Start You Workout...
Core Activations
12 mins
Sanitizing Your Egg
3 mins
Meditation Introduction: Charging Your Egg
6 mins
Meditation: Charging Your Egg
11 mins
Jade Egg Practice: Overview
9 mins
Jade Egg Practice: Threading Your Egg
3 mins
Jade Egg Practice: Warm Up
18 mins
Jade Egg Practice: Sipping
12 mins
Module 2 EXIT
2 mins
Module 2 Checklist
131 KB
Module 3 - The Strong Vagina
Module 3 INTRO
2 mins
Moving Sexual Energy
10 mins
Breath Work Terms and Conditions
Meditation: Microcosmic Orbit
12 mins
Jade Egg Practice: Overview
6 mins
Jade Egg Practice: Windshield & Rock Around the Clock
7 mins
Jade Egg Practice: Basic Strength Training
10 mins
Core Workout One: Overview
13 mins
Core Workout One
21 mins
Core Workout 1 PDF
194 KB
Module 3 EXIT
1 min
Module 3 Exercise List
104 KB
Vagina Warrior Calendar Template
4.59 MB
Module 3 Checklist
131 KB
Module 4 - The Wise Vagina
Module 4 INTRO
1 min
Foods For Pelvic Floor Health
22 mins
Coffee Alternative Elixir
8 mins
Coffee Alternative Elixir PDF
205 KB
Jade Egg Practice: Overview
4 mins
Jade Egg Practice: Pleasure Circles & Raise the Mountain
9 mins
Jade Egg Practice: Right and Left Isolation Strength Training
11 mins
Module 4 EXIT
2 mins
Module 4 Exercise List
103 KB
Module 4 Checklist
132 KB
Module 5 - The Enlightened Vagina
Module 5 INTRO
2 mins
Reflexology of the Vagina
12 mins
Jade Egg Practice: Overview
4 mins
Jade Egg Practice: Rock n' Rollin' Pelvis & Pleasure Pulsing
7 mins
Jade Egg Practice: Three Sections Isolation Strength Training
16 mins
Core Workout 2: Overview
9 mins
Core Workout 2
21 mins
Core Workout 2 PDF
200 KB
Module 5 EXIT
1 min
Module 5 Exercise List
103 KB
Module 5 Checklist
131 KB
Module 6 - The Passionate Vagina
Module 6 INTRO
2 mins
Breast Massage
8 mins
Breast Massage Practice
19 mins
Breath Work Terms and Conditions
Orgasmic Heart Breath Practice
10 mins
Jade Egg Practice: Overview
6 mins
Jade Egg Practice: Cobra
4 mins
Jade Egg Practice: Standing Strength Training
12 mins
Post-Workout Vitality Smoothie
7 mins
Post-Workout Vitality Smoothie Recipe
203 KB
Module 6 EXIT
4 mins
Module 6 Exercise List
103 KB
Maintenance Mastery Planner
77.5 KB
Maintenace Schedule Sample Calendar
98 KB
Module 6 Checklist
132 KB
Vagina Warrior Certificate of Completion!
174 KB
Resources
81.8 KB
Help us get better!