Vagina Warrior by ESC Holistic Sexual Wellness

What's included?

37 videos 33 files

Contents

Module 1 - Hello Vagina

Welcome & Introduction

6 mins

Anatomy of the Pelvis

10 mins

Meet the Jade Egg

9 mins

Jade Egg Proper Use, Cautions and Criticisms

13 mins

Meditation Introduction: My Vagina, Myself

3 mins

Meditation: My Vagina, Myself

14 mins

Module 1 EXIT

2 mins

Module 1 Checklist

124 KB

Module 2 - The Awakened Vagina

Module 2 INTRO

3 mins

Core Work Intro and Cautions

5 mins

Core Activations

12 mins

Sanitizing Your Egg

3 mins

Meditation Introduction: Charging Your Egg

6 mins

Meditation: Charging Your Egg

11 mins

Jade Egg Practice: Overview

9 mins

Jade Egg Practice: Threading Your Egg

3 mins

Jade Egg Practice: Warm Up

18 mins

Jade Egg Practice: Sipping

12 mins

Module 2 EXIT

2 mins

Module 2 Checklist

131 KB

Module 3 - The Strong Vagina

Module 3 INTRO

2 mins

Moving Sexual Energy

10 mins

Meditation: Microcosmic Orbit

12 mins

Jade Egg Practice: Overview

6 mins

Jade Egg Practice: Windshield & Rock Around the Clock

7 mins

Jade Egg Practice: Basic Strength Training

10 mins

Core Workout One: Overview

13 mins

Core Workout One

21 mins

Core Workout 1 PDF

194 KB

Module 3 EXIT

1 min

Module 3 Exercise List

104 KB

Vagina Warrior Calendar Template

4.59 MB

Module 3 Checklist

131 KB

Module 4 - The Wise Vagina

Module 4 INTRO

1 min

Foods For Pelvic Floor Health

22 mins

Coffee Alternative Elixir

8 mins

Coffee Alternative Elixir PDF

205 KB

Jade Egg Practice: Overview

4 mins

Jade Egg Practice: Pleasure Circles & Raise the Mountain

9 mins

Jade Egg Practice: Right and Left Isolation Strength Training

11 mins

Module 4 EXIT

2 mins

Module 4 Exercise List

103 KB

Module 4 Checklist

132 KB

Module 5 - The Enlightened Vagina

Module 5 INTRO

2 mins

Reflexology of the Vagina

12 mins

Jade Egg Practice: Overview

4 mins

Jade Egg Practice: Rock n' Rollin' Pelvis & Pleasure Pulsing

7 mins

Jade Egg Practice: Three Sections Isolation Strength Training

16 mins

Core Workout 2: Overview

9 mins

Core Workout 2

21 mins

Core Workout 2 PDF

200 KB

Module 5 EXIT

1 min

Module 5 Exercise List

103 KB

Module 5 Checklist

131 KB

Module 6 - The Passionate Vagina

Module 6 INTRO

2 mins

Breast Massage

8 mins

Breast Massage Practice

19 mins

Orgasmic Heart Breath Practice

10 mins

Jade Egg Practice: Overview

6 mins

Jade Egg Practice: Cobra

4 mins

Jade Egg Practice: Standing Strength Training

12 mins

Post-Workout Vitality Smoothie

7 mins

Post-Workout Vitality Smoothie Recipe

203 KB

Module 6 EXIT

4 mins

Module 6 Exercise List

103 KB

Maintenance Mastery Planner

77.5 KB

Maintenace Schedule Sample Calendar

98 KB

Module 6 Checklist

132 KB

Vagina Warrior Certificate of Completion!

174 KB

Resources

81.8 KB