... plays a critical role in creating fulfilling sex life. When your pelvis is the right combination of strong and flexible it can lead to increased sensation during sex, more orgasms, more pleasure, and less pain or numbness in the genitals.
However, many of us experience pelvis’s that are weak or chronically clenched, which can stand between us and the sex life of our dreams.
This handbook contains information on anatomy of the pelvic floor as well as the two major conditions that block a happy pelvis: pelvic pain and pelvic weakness.
This handbook also...
... details how you can remedy these two conditions using body-based exercises and natural remedies such as:
scar tissue remediation
jade egg practices
Along with other simple but powerful exercises that will get your pelvis smiling hip bone to hip bone!